Dr. Dale Bredesen Key Takeaways (Depression & Anxiety Secrets)
Highlights from Jonathan Otto’s interview with Dr. Dale Bredesen, for the Depression & Anxiety Series. Dr. Bredesen discusses Alzheimer’s, the role of genetic testing, and lifestyle protocols to reverse the disease.
Dr. Ben Johnson Key Takeaways Pt2 (Depression & Anxiety Secrets)
Highlights from Jonathan Otto’s interview with Dr. Ben Johnson, for the Depression & Anxiety Series. Dr. Johnsons talks about Alzheimer’s and dementia, how to test for it, and how to use science to our advantage. He recommends getting blood panels done to know your current standing. He believes in a…
Dr. Daniel Nuzum Key Takeaways Part 3 (Depression & Anxiety)
Highlights from Jonathan Otto’s interview with Dr. Daniel Nuzum, for the Depression & Anxiety Series. He speaks about the ideal diet for depression and anxiety – and the danger of consuming too much protein.
David Wolfe Key Takeaways (Depression & Anxiety)
Highlights from Jonathan Otto’s interview with David Wolfe, for the Depression & Anxiety Series. David talks about how depression and anxiety is helped by getting back to the ‘source’, and reconnection. He also digs deep into the topics of serotonin and SSRIs.
Dr. Ben Johnson Key Takeaways Pt 1 (Depression & Anxiety Series)
Highlights from Jonathan Otto’s interview with Dr. Ben Johnson, for the Depression & Anxiety Series. Dr. Johnsons talks about Alzheimer’s and how to reverse it. He talks about dangers of sugar, and what happens in our body when we have a ‘sugar spike’. He also shares the dietary protocols for…
Amanda Anguish Key Takeaways Pt1 (Depression & Anxiety Series)
Highlights from Jonathan Otto’s interview with cognitive behavioural therapist (CBT), Amanda Anguish, for the Depression & Anxiety Series.
Dr. Todd Watts Key Takeaways (Depression & Anxiety Series)
Highlights from Jonathan Otto’s interview with Dr. Todd Watts, for the Depression & Anxiety Series. Dr. Watts talks about how the gut works, and how that relates to the brain – this is called the gut-brain connection. He talks about neurotransmitters, why we need them, and how they are created…
Amanda Anguish Key Takeaways Pt 2 (Depression & Anxiety Series)
Highlights from Jonathan Otto’s interview with cognitive behavioural therapist (CBT), Amanda Anguish, for the Depression & Anxiety Series.
Depression & Anxiety Live Q&A 3 – With Dr. Daniel Nuzum
This was our third live Question & Answer session within the ‘Depression & Anxiety Secrets’ program. In this power-packed session, our host, Jonathan Otto, spoke with the ever-knowledgeble Dr. Daniel Nuzum (he does have seven PhDs after all!). In this insightful session, we discussed mental health and practical tools for…
Depression & Anxiety Live Q&A 2 – With Dr. Todd Watts
In this Live Q&A Session, we dug deep into the topics of depression, anxiety & overall health and wellness, with experienced Dr. Todd Watts. This was part 2 of our Depression & Anxiety Secrets program. We covered parasite removal protocols, protocols to improve sleep, depression, anxiety, bipolar, antibiotics alternatives, lithium…
