6 Foods That Trigger Anxiety (What To Eat Instead)
Ways you could be causing or worsening anxiety, and solutions.
New Study: Matcha Tea Reduces Anxiety
Is Matcha all it’s cracked up to be? Or the latest fad? New study shows Matcha reduces anxiety.
Are Nightshades Safe? Are They Healthy?
Discover the truths about these veggies.
High Animal Protein Diets Increase Heart Attack Risk (New Research)
There are so many different types of diets out there that it’s hard to know what’s best for your health.
HOW TO PREVENT MEMORY LOSS WITH JUST ONE PLANT
Science is demonstrating this plant helps w/Alzheimer’s
How Your Gut Health Can Lead To Depression – And How To Fix It
[Article] 2 new studies show strong connection
Can Flossing Protect You From Stroke?
[Article] 2 new studies show strong connection
Beyond Leaky Gut: The Missing Link in Autoimmune Disease
Leaky gut is proven to be at the core of autoimmune issues, but there is a missing link few are aware of that can heighten healing efforts.
7 Plant-Based Sources of Iron (Vegan)
[Article] As plant-based diets gain popularity, it’s important to know great sources of iron.
5 Herbs & Minerals to Promote Better Sleep
STOP taking dangerous, damaging prescription and over-the-counter sleep aids… Article shares 5 natural alternatives.
