Solutions for Depression & Anxiety Excerpt

A common sign of depression is continually ruminating on past events. A depressed person may feel as though they don’t connect with those in the present because they’re still living in the past. They feel different or distant from all those around them and often feel like no one can…

Save Your Brain Excerpt

One in three people are expected to die of dementia, killing more people than breast cancer and prostate cancer combined. This report covers the principles for good mental health and how you can use them to preserve and regenerate brain function. It isn’t simply ‘not having a mental illness’ that…

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