Our baby boy, Asher has arrived!
It’s with a huge smile on my face, and a warm feeling in my chest that I announce my baby boy, Asher Alexander Otto has finally arrived! He’s more than we could have ever asked for. He was born on January 17th at 8:35 pm EST, weighing 8 pounds 10…
Best Anti-Aging Practices
Is it possible to actually start looking younger? To reverse the effects of aging? To reverse the clock, not only on your skin, but on your actual ability to have optimal brain function? These ideas sound like fairy tales or well-spun marketing ploys for the newest beauty product commercial. And…
A Top “Must Read” Book for 2019
Every so often, among the thousands of new books published every year about food and health, one will stand out. Ocean Robbins — my fellow health advocate and co-founder of Food Revolution Network — is about to release one of the top “must-read” books of 2019. I had the opportunity…
Neurogenesis Excerpt
An excerpt from interviews with several experts: Dr. Michael Merzenich Alzheimer’s is not a disease. It’s the end stage of a decade’s long negative progression that ultimately results in a catastrophe. You should be thinking about how to stop the decade’s long progression from ever happening, or at least delay…
Core Autoimmune Triggers & Healing Protocols Excerpt
The primary goal of a healthy immune system is to kill pathogens, bacteria, viruses, or any other intruder in the body, including parasites. Autoimmune disease occurs when the immune system begins attacking the body itself. Anything that causes an inflammatory response in the body can trigger an autoimmune disease. In…
Brain Healing Breakthrough Excerpt
“Mental health has two dimensions—absence of mental illness and presence of a well-adjusted personality that contributes effectively to the life of the community.” – Abraham Verghese Every year about a quarter of the US adult population deals with diagnosable mental health problems. Too often we are told that mental illness…
Solutions for Depression & Anxiety Excerpt
A common sign of depression is continually ruminating on past events. A depressed person may feel as though they don’t connect with those in the present because they’re still living in the past. They feel different or distant from all those around them and often feel like no one can…
Save Your Brain Excerpt
One in three people are expected to die of dementia, killing more people than breast cancer and prostate cancer combined. This report covers the principles for good mental health and how you can use them to preserve and regenerate brain function. It isn’t simply ‘not having a mental illness’ that…
Silaine Marquez Key Takeaways (Depression & Anxiety Secrets)
Highlights from Jonathan Otto’s interview with Silaine Marquez, for the Depression & Anxiety Series. Silaine discusses distorted thoughts, and cognitive behavioral therapy. Silaine shares a story about how once a client was able to identify and correct her distorted beliefs, she was able to overcome her depression. She shares how…
Dr. Dean Ornish Key Takeaways (Depression & Anxiety Secrets)
Highlights from Jonathan Otto’s interview with Dr. Dean Ornish, for the Depression & Anxiety Series. Dr. Ornish discusses a whole food, plant based diet, and why it is so powerful as a therapy for so many different diseases.
