Solutions for Depression & Anxiety Excerpt
A common sign of depression is continually ruminating on past events. A depressed person may feel as though they don’t connect with those in the present because they’re still living in the past. They feel different or distant from all those around them and often feel like no one can…
Save Your Brain Excerpt
One in three people are expected to die of dementia, killing more people than breast cancer and prostate cancer combined. This report covers the principles for good mental health and how you can use them to preserve and regenerate brain function. It isn’t simply ‘not having a mental illness’ that…
Silaine Marquez Key Takeaways (Depression & Anxiety Secrets)
Highlights from Jonathan Otto’s interview with Silaine Marquez, for the Depression & Anxiety Series. Silaine discusses distorted thoughts, and cognitive behavioral therapy. Silaine shares a story about how once a client was able to identify and correct her distorted beliefs, she was able to overcome her depression. She shares how…
Dr. Dean Ornish Key Takeaways (Depression & Anxiety Secrets)
Highlights from Jonathan Otto’s interview with Dr. Dean Ornish, for the Depression & Anxiety Series. Dr. Ornish discusses a whole food, plant based diet, and why it is so powerful as a therapy for so many different diseases.
Ocean Robbins Key Takeaways (Depression & Anxiety Secrets)
Highlights from Jonathan Otto’s interview with Ocean Robbins, for the Depression & Anxiety Series. Ocean discusses the obesity epidemic in the United States, and why this issue exists. He also talks about his family legacy (Baskin-Robbins), and why he is so passionate about health advocacy. He shares a solution for…
Sharon Porter Key Takeaways (Depression & Anxiety Secrets)
Highlights from Jonathan Otto’s interview with Sharon Porter, for the Depression & Anxiety Series. Sharon discusses what’s wrong with today’s food industry. In light of this, she discusses what people should do in order to protect their health from this corrupt industry.
Shanna Lee Key Takeaways (Depression & Anxiety Secrets)
Highlights from Jonathan Otto’s interview with Shanna Lee, for the Depression & Anxiety Series. Shanna discusses depression and how to overcome emotional trauma.
Ocean Robbins Key Takeaways Pt 2 (Depression & Anxiety Secrets)
Highlights from Jonathan Otto’s interview with Ocean Robbins, for the Depression & Anxiety Series. Ocean discusses lifestyle and diet practices for enhancing mental health. He expounds on how a plant based diet can help depression and anxiety, and how GMOs and pesticides are dangerous for consumption.
Nathan Hyde Key Takeaways (Depression & Anxiety Secrets)
Highlights from Jonathan Otto’s interview with Nathan Hyde, for the Depression & Anxiety Series. Nathan discusses how he overcame his crippling depression and anxiety through lifestyle and diet protocols. Nathan outlines his exact daily schedule and example meal plan.
Nadine Artemis Key Takeaways (Depression & Anxiety Secrets)
Highlights from Jonathan Otto’s interview with Nadine Artemis, for the Depression & Anxiety Series. Nadine discusses how to care for your skin, without the use of products.
