News Flash: Gut Bacteria Stealing Your “Longevity Vitamin”

This month, new research revealed a scientific discovery — a specific type of bacteria that can live in your gut competes with your body for an important nutrient called queuine (KYOO-in). Normally bacteria make their own queuine. Humans harvest this essential nutrient through the gut, by way of salvage enzymes…

Do You Really Need a Colon Cleanse? Find out now.

What is colon cleansing? And how do you know if you need a colon cleanse? Sometimes a colon cleanse is recommended by a natural health practitioner, or required for a medical procedure. Other times you may be looking for the benefits of detoxification, and relief from conditions such as:

Top 5 Supplements to Prevent, Reverse or Manage Type 2 Diabetes (T2D)

Type 2 diabetes [Diabetes mellitus Type 2] is considered by many a modern epidemic. It’s also considered by some as an autoimmune disease. In 2016, the World Health Organization (WHO) reported that the number of people with diabetes has quadrupled since 1980, with 422 million people diagnosed, globally. In fact,…

Daily Intake of Common Spices Improves Memory and Mood

Hiding in your spice rack is a delicate powder that has been treasured for thousands of years by cooks, food lovers, and holistic physicians, alike. It’s not just delicious, though… It’s got so many health benefits that 5,600 scientific studies have been done on it! And while it’s becoming more…

Science proves depression isn’t all in your head

When we want to express a deep, core feeling or inner knowing — which part of our body do we instinctively mention? It’s gut-wrenching. My gut tells me. A gut feeling, gut instinct, gut reaction. These common expressions all center around one thing — your gut. Would it surprise you…

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