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By now, you probably know that reducing the level of inflammation in your body is one of the smartest measures you can take for your health.
So the issue becomes — how do you go about doing this?
Well, I was recently able to sit down with author, speaker, and “food revolutionary,” Ocean Robbins, neurologist Dr. Ayesha Sherzai, and four more top health experts.
They all revealed their best tips (recorded on the video above) for using a nutrient with remarkable inflammation-fighting properties.
I’m talking about the spice known as turmeric.
Researchers are so excited about turmeric, there are now 13,062 references to it on PubMed, the repository of scientific studies reported in biomedical literature.
On this video, you will hear our six experts discuss how turmeric (via its active ingredient curcumin) works to:
Decrease inflammation throughout your body
Improve your brain health and protect against Alzheimer’s
Support your heart health
Soothe and restore your gut lining
And even help fight cancer
You’ll also hear about a major issue with turmeric — it doesn’t have very good bioavailability (absorption).
So you will see two very simple “tweaks” to make turmeric work better for you.
One of the most exciting parts of the video is hearing Dr. Sherzai discuss the effect of curcumin on aging brains.
You’ll see how, over time, curcumin helps eliminate the abnormal protein called amyloid from the brain and retina. These amyloid deposits are a hallmark characteristic of Alzheimer’s disease.
Plus, Dr. Sherzai reminds us that curcumin is merely one of thousands of active ingredients in turmeric with potential health benefits.
This is exciting new science!
Turmeric is one of the main components of curry powder. So you can buy the inexpensive spice version in the grocery store and use it in your meals and smoothies.
Or for more powerful benefits, you can make a small investment and use it in supplement form. On the video, you’ll get advice on what to look for — and how to maximize the effectiveness of this super-nutrient.
Wishing you health and happiness,
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