How can you tell if your body needs a detox?
Well, everybody – sick or well – needs to detoxify on a regular basis.
Just consider how you feel when you’ve been working hard for a long time. You feel mentally and physically worn down. Eventually, you come to a point where you know you need to take a mental and physical break (like a vacation). From time to time, we all need some time to relax, reset, and restore ourselves so we can go back and enjoy a normal, happy, energetic life again.