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Dr. Michael Merzenich Key Takeaways (Depression & Anxiety Secrets)

Highlights from Jonathan Otto’s interview with Dr. Michael Merzenich, for the Depression & Anxiety Series. Dubbed the ‘Father of Neuroplasticity’, Michael Merzenich discusses brain health, and how the brain can be changed. Alzheimer’s and dementia can be reversed. Watch to find out how.

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Dr. Mary Newport Key Takeaways (Depression & Anxiety Secrets)

Highlights from Jonathan Otto’s interview with Dr. Mary Newport, for the Depression & Anxiety Series. Dr. Mary Newport discusses her research into Alzheimer’s and dementia, and her experience with healing her husband’s dementia. In particular, she discusses the power of ketones and coconut oil/MCT oil for the mind.

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Dr. Kathleen Toups Key Takeaways (Depression & Anxiety Secrets)

Highlights from Jonathan Otto’s interview with Dr. Kathleen Toops, for the Depression & Anxiety Series. Kathleen discusses how to reverse Alzheimer’s and dementia, and how she overcame her own battle with dementia. Kathleen also discusses the impact of gluten on the gut, and on the mind.

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Dr. Ben Johnson Key Takeaways Pt2 (Depression & Anxiety Secrets)

Highlights from Jonathan Otto’s interview with Dr. Ben Johnson, for the Depression & Anxiety Series. Dr. Johnsons talks about Alzheimer’s and dementia, how to test for it, and how to use science to our advantage. He recommends getting blood panels done to know your current standing. He believes in a strong lifestyle intervention to reverse/prevent Alzheimer’s and dementia, including fasting and exercise.

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Dr. Ben Johnson Key Takeaways Pt 1 (Depression & Anxiety Series)

Highlights from Jonathan Otto’s interview with Dr. Ben Johnson, for the Depression & Anxiety Series. Dr. Johnsons talks about Alzheimer’s and how to reverse it. He talks about dangers of sugar, and what happens in our body when we have a ‘sugar spike’. He also shares the dietary protocols for brain health.

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