Can a video change your life?
I think it can. And I don’t say that lightly — you’ll see why when you watch the video below.
But before you watch it, let me say this…
A lot of people really beat themselves up over “negative thinking.” You may be one of them.
Trapped in a pattern of negative emotions …
Feeling angry, sad, lonely, afraid, guilty, or ashamed.
A common sign of depression is continually ruminating on past events. A depressed person may feel as though they don’t connect with those in the
Highlights from Jonathan Otto’s interview with Silaine Marquez, for the Depression & Anxiety Series. Silaine discusses distorted thoughts, and cognitive behavioral therapy. Silaine shares a story about how once a client was able to identify and correct her distorted beliefs, she was able to overcome her depression. She shares how to identify distorted beliefs in your own life.
Highlights from Jonathan Otto’s interview with Dr. Dean Ornish, for the Depression & Anxiety Series. Dr. Ornish discusses a whole food, plant based diet, and why it is so powerful as a therapy for so many different diseases.
Highlights from Jonathan Otto’s interview with Ocean Robbins, for the Depression & Anxiety Series. Ocean discusses the obesity epidemic in the United States, and why this issue exists. He also talks about his family legacy (Baskin-Robbins), and why he is so passionate about health advocacy. He shares a solution for obesity and illness, by drawing on the Blue Zones study.
Highlights from Jonathan Otto’s interview with Sharon Porter, for the Depression & Anxiety Series. Sharon discusses what’s wrong with today’s food industry. In light of this, she discusses what people should do in order to protect their health from this corrupt industry.
Highlights from Jonathan Otto’s interview with Shanna Lee, for the Depression & Anxiety Series. Shanna discusses depression and how to overcome emotional trauma.
Highlights from Jonathan Otto’s interview with Ocean Robbins, for the Depression & Anxiety Series. Ocean discusses lifestyle and diet practices for enhancing mental health. He expounds on how a plant based diet can help depression and anxiety, and how GMOs and pesticides are dangerous for consumption.
Highlights from Jonathan Otto’s interview with Nathan Hyde, for the Depression & Anxiety Series. Nathan discusses how he overcame his crippling depression and anxiety through lifestyle and diet protocols. Nathan outlines his exact daily schedule and example meal plan.
Highlights from Jonathan Otto’s interview with Krystin Henley, for the Depression & Anxiety Series. Krystin, a psychologist, discusses cognitive behavioural therapy (CBT) as an effective treatment for anxiety and depression.
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