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Every so often, among the thousands of new books published every year about food and health, one will stand out. Ocean Robbins — my fellow…
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An excerpt from interviews with several experts: Dr. Michael Merzenich Alzheimer’s is not a disease. It’s the end stage of a decade’s long negative progression…
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The primary goal of a healthy immune system is to kill pathogens, bacteria, viruses, or any other intruder in the body, including parasites. Autoimmune disease…
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“Mental health has two dimensions—absence of mental illness and presence of a well-adjusted personality that contributes effectively to the life of the community.” – Abraham…
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A common sign of depression is continually ruminating on past events. A depressed person may feel as though they don’t connect with those in the…
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One in three people are expected to die of dementia, killing more people than breast cancer and prostate cancer combined. This report covers the principles…
Silaine Marquez
Highlights from Jonathan Otto’s interview with Silaine Marquez, for the Depression & Anxiety Series. Silaine discusses distorted thoughts, and cognitive behavioral therapy. Silaine shares a…
Dean Ornish
Highlights from Jonathan Otto’s interview with Dr. Dean Ornish, for the Depression & Anxiety Series. Dr. Ornish discusses a whole food, plant based diet, and…
Ocean Robbins
Highlights from Jonathan Otto’s interview with Ocean Robbins, for the Depression & Anxiety Series. Ocean discusses the obesity epidemic in the United States, and why…
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Highlights from Jonathan Otto’s interview with Sharon Porter, for the Depression & Anxiety Series. Sharon discusses what’s wrong with today’s food industry. In light of…
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