Jonathan Otto
Dedicated To Bringing You The Answers You're Looking For
We are on a mission to end needless suffering. Everyone should have access to quality health information.
High cholesterol symptoms are subtle because you don’t generally feel or see them. You could go your whole life not realizing you have high cholesterol…
Food to lower blood sugar and cholesterol needn’t be frustrating to find. A balanced diet includes a range of foods from various food groups, which…
Lymphatic points in our body affect our overall health and have a more significant impact than we all know. The lymphatic system is an essential…
Raw diets are rapidly becoming more popular today. In a world where convenience often comes before nutrition, most grocery store aisles are filled with processed…
Exercise and immune function have a compelling link. Did you know that breaking a sweat can be your secret weapon against illness? Vigorous exercise doesn’t…
The advantage of Ashwagandha has become very well known. This is a potent herb in the ever-changing field of health and well-being. This adaptogenic plant,…
Brain health is not often our top priority, even if keeping our brains healthy should be! Physical health is generally more of a priority because…
The benefits of vitamin k2 and D3 are essential for maintaining health at its best. Together, these vital vitamins promote cardiovascular health, bone strength, and…
Red light therapy for eyesight is being used more and more frequently today. In today’s digital world, screens constantly strain our eyes, leading to increased…
How much Omega 3 per day should you be taking? These healthy fats have many advantages, like lowering blood pressure, boosting immunity, and promoting heart…
