What Are The Dirty Dozen: Exploring Pesticides in Produce

The Environmental Working Group (EWG) compiles an annual “Dirty Dozen” list to guide consumers on the 12 fruits and vegetables with the highest pesticide residue levels when grown conventionally. The list enables consumers to make knowledgeable decisions about their food purchases by identifying certain produce items, especially when it comes to selecting organic options to reduce exposure to dangerous pesticides.

The discussion around pesticide use in agriculture has received a lot of attention as people have become more aware of how their food choices affect their health and the environment. The decisions we make about the food we eat in the modern world go far beyond nutrition and flavor.

Join us in this blog as we explore the world of the Dirty Dozen, learning about the effects of pesticides on produce, the significance of this list, and how we may choose better options for the environment and ourselves.

The Dirty Dozen draws attention to harmful substances and allows us to make collective decisions regarding what we ingest.

What is the Dirty Dozen?

The term “Dirty Dozen” traces back to the early 1990s, when the Environmental Working Group (EWG) began examining data on pesticide residues from the Food and Drug Administration (FDA) and the U.S. Department of Agriculture (USDA). The EWG updates this list every year with the newest information on the 12 fruits and vegetables that contain the highest detectable pesticide residues.

The list has grown in value over time as a helpful tool for customers trying to cut back on the dangerous chemicals they eat.  The EWG hopes to encourage consumers to choose organic products by drawing attention to these produce items and increasing their knowledge of the possible hazards associated with pesticide exposure.

Pesticides are harmful to human health and we should be very aware of what we are ingesting.

Criteria For Inclusion In The List

In the selection process for the “Dirty Dozen” list, decision-makers use several crucial factors to determine which fruits and vegetables qualify.

Detectable Pesticide Residue Levels:

The level of pesticide residues on a specific variety of produce is the main aspect taken into account. High levels of pesticide residues on fruits and vegetables raise the chances of inclusion in the Dirty Dozen list. Conventional fresh produce sampled by the EWG determines whether or not it will be on the dirty dozen list.

Frequency of Detection:

The Environmental Working Group also considers the frequency of pesticide residues found in a particular fruit or vegetable. If the samples contained pesticides in high amounts, over a certain period of time, they would be a priority on the list.

Variety of Pesticides:

One other crucial factor to take into account is the range of pesticides available for use on any given crop. If a fruit or vegetable has had exposure to multiple types of pesticides, it is more likely to be on the list.

Crop Importance:

The EWG takes into account each crop’s popularity and frequency of consumption while creating the Dirty Dozen list. Goods with high pesticide residue levels that are also frequently consumed are a priority for the list.

The 2024 Dirty Dozen List:

  1. Strawberries

  2. Spinach

  3. Kale, collard & mustard greens

  4. Grapes

  5. Peaches

  6. Pears

  7. Nectarines

  8. Apples

  9. Bell and hot Peppers

  10. Cherries

  11. Blueberries

  12. Green Beans

The Dirty Dozen list was put in place to draw awareness to a cleaner way of eating that excludes pesticides.

Overall Impact of Pesticides on Humans And The Environment

Eating fruits and vegetables that contain potentially harmful pesticides can put people at risk for several health issues, such as:

Acute Toxicity:

Short-term ingestion of high concentrations of pesticides can cause acute poisoning, which manifests as nausea, vertigo, and respiratory problems. Some pesticides are extremely toxic and can be immediately harmful to your health if ingested in excessive amounts.

Chronic Health Effects:

A number of chronic health diseases, such as cancer, neurological disorders, reproductive problems, and endocrine disruption, have been related to long-term diet-based exposure to low amounts of pesticides. Long-term ingestion of produce containing heavy levels of pesticides may raise the chance of certain health issues occurring.

Identifying and Avoiding Pesticide-Heavy Produce

Produce contaminated with pesticides can be easily identified and avoided with a few simple steps.

Reading Produce Labels

Reading labels can provide important information about the origins and growing methods of the produce you choose, including fruits and vegetables. Certain countries have different regulations regarding pesticide use. This will impact the outcome of the product. Another thing to look for on the label of a product is its organic certification. This indicates that it was grown without artificial fertilizers or pesticides.

Choose Organic Produce Over Non-Organic Produce

In comparison to non-organic produce, organic foods offer a few benefits, including:

No Synthetic Pesticides:

Rather than using frequently detected chemicals as pesticides to control diseases and pests, organic farming relies on crop rotation, biodiversity, and natural pest management techniques. As a result, there are no pesticide residues in the produce, lowering consumer health concerns and resulting in fresh produce.

Environmental Sustainability:

Organic farming practices, which prioritize biodiversity, soil health, and water conservation, promote long-term sustainability and ecosystem resilience. Customers who purchase organic food are endorsing agricultural techniques that reduce pesticide pollution and safeguard the environment.

Washing And Preparing Produce

When preparing fruits and vegetables for consumption, there are easy steps that you can follow to reduce exposure to pesticides:


To get rid of contaminants and surface residues, give the produce a thorough washing under running water. For produce with firm skin, using a brush can aid in removing stubborn remains. Some pesticides will remain after washing produce, though it will reduce their concentration.

Washing your fruit removes the harmful chemicals of pesticides from your fruits and vegetables.

Peeling and Trimming:

Since many pesticides accumulate on the surface of fruits and vegetables, peeling or trimming the outer layers of food can help further reduce pesticide residues. But be aware that in the process of removing outer layers, you may loose some fibers and nutrients.

Alternatives and Solutions To No Organic Options

Diversity In The Diet

Nutritional Variety:

A varied diet full of legumes, fruits, and vegetables provides vital minerals, antioxidants, and phytochemicals that promote general health and well-being. A rainbow of foods can boost vitality, lower the risk of chronic diseases, and improve immune function when we include them in our meals.

Reducing Pesticide Exposure:

It is possible to cultivate different crops using different pesticide treatments, so eating a variety of meals will help reduce the impact of pesticide residues. We can reduce our exposure to certain pesticides and consume a greater variety of nutrients from various sources by increasing the diversity of foods we eat.

Growing Your Own Produce Or Buying From Farmers Markets

Growing your own fruits and vegetables gives you greater control over the growing process and ensures that your produce is free of artificial chemicals and pesticides. By gardening at home, you are building a closer relationship with the food that you eat, gaining self-sufficiency, and saving water all at once. You will reap the full health benefits of fresh fruits and vegetables when you grow them at home while avoiding the harmful chemicals that are present in conventionally grown produce.

Purchasing vegetables from surrounding farmers and farmers’ markets promotes sustainable farming practices and helps the community’s economy. An emphasis on organic and agroecological farming methods is common among local farmers; these methods reduce reliance on synthetic pesticides and encourage biodiversity preservation.

Growing your own produce is an easy way to avoid harmful pesticides.

Organic Farming and Sustainable Agriculture

Supporting organic farming practices contributes to ensuring that no artificial additives, genetically modified organisms (GMOs), or synthetic pesticides are used in the production of our food. Organic farming is a safer and more environmentally friendly alternative to conventional farming because it enhances soil health, biodiversity, and ecosystem resilience.

Sustainable agriculture is the second point. Regenerative agriculture and integrated pest management (IPM) can all help improve soil fertility, and water conservation while reducing the need for pesticides. Sustainable farming methods allow farmers to build resilient ecosystems that benefit both people and the environment.

Organic farming promotes a healthier way of eating as it avoids harmful pesticides.

Key Takeaways

In conclusion, learning more about the “Dirty Dozen” list and pesticides in produce sheds light on an important aspect of our food chain that needs to be addressed. This blog highlights how crucial it is for consumers to make educated decisions in order to protect the environment and our health. By recognizing the presence of pesticide residues in fruits and vegetables and using resources like the “Dirty Dozen” list to guide our choices, we empower ourselves to make decisions that go beyond what is on our plates.

A more sustainable and hopeful future can be achieved through both individual and collective efforts, such as supporting sustainable farming practices, buying organic food, and advocating for a food system that prioritizes health and sustainability. Let’s keep learning and promote a food culture that benefits our health as well as the environment we live in. By working together, we can create a food system that is healthier and more sustainable for future generations.

Let’s take one organic bite at a time and choose health over harm. Cheers to a future when our planet flourishes, our bodies are nourished, and our plates are clean. Say goodbye to the Dirty Dozen, and hello to a greener, cleaner tomorrow!


Leave a comment


Otto is an investigative journalist, natural health researcher, documentary filmmaker, and humanitarian.

He has created several highly-acclaimed, groundbreaking docuseries — Vaccine Secrets, COVID Secrets, Unbreakable: Destined To Thrive, Depression, Anxiety & Dementia Secrets, Autoimmune Secrets, Natural Medicine Secrets, Women’s Health Secrets, and Autoimmune Answers — covering innovative, effective natural remedies for autoimmune disease, neurodegenerative disease, mental health, cancer, and heart disease.

These docuseries — watched by millions around the world — represent Jonathan’s unceasing quest to discover the root causes of debilitating diseases by interviewing over 100 world-renowned natural medicine doctors, scientists, natural health experts, and patients.

In response to this life-saving knowledge, Jonathan created Well of Life, a line of doctor-formulated, 100% natural supplements specially designed to detox and fortify the body.

Jonathan’s greatest reward has been hearing the testimonials from people whose lives have literally been saved with the protocols he developed.

His work has been featured in international TV broadcasts, print media, national news, and radio broadcasts. He received the awards, Young Citizen of the Year and International Volunteer of the Year, by the Australian government for international humanitarian contributions, which he continues to support.

Jonathan and his wife, Lori, welcomed their first son, Asher, in January 2019 and their second son, Arthur, in May 2021.

Copyright 2020 Captivate Culture LLC  © All Rights Reserved

Medical Professional Disclaimer
All content found on the Website/Facebook Group/Email, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Our website, facebook group and email does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on our channels. Reliance on any information provided by our website, employees, contracted writers, or medical professionals presenting content for publication to our website is solely at your own risk.

The Site may contain health- or medical-related materials or discussions regarding sexually explicit disease states. If you find these materials offensive, you may not want to use our Site. The Site and its Content are provided on an "as is" basis. Links to educational content not created by our team are taken at your own risk. Our team is not responsible for the claims of external websites and education companies.