A health coach is a professional who works with individuals to help them achieve their health and wellness goals.
Health coaches provide guidance, support, and accountability to help you make positive changes to your lifestyle and behavior.
Health coaches have specialized training and knowledge in areas such as nutrition, exercise, stress management, and behavior change. They work with you to create personalized plans that are tailored to your individual needs, goals, and preferences.
They also help you to overcome obstacles and develop sustainable habits that lead to long-term success. They provide education and resources to ultimately help you to make informed decisions about your health and wellness, including disease prevention and reversal.
Yes, they have been working with individuals and their families with various health challenges, including helping those with post-vaxx injuries and long-COVID.
Restoring your health and finding healing are all rooted in the same process: removing toxins from your body, giving your body the nutrients it needs to initiate self-healing, and making sure you follow a process.