There are so many different types of diets out there that it’s hard to know what’s best for your health.

Science is demonstrating this plant helps w/Alzheimer’s

[Article] 2 new studies show strong connection

Leaky gut is proven to be at the core of autoimmune issues, but there is a missing link few are aware of that can heighten healing efforts.

[Article] As plant-based diets gain popularity, it’s important to know great sources of iron.

STOP taking dangerous, damaging prescription and over-the-counter sleep aids… Article shares 5 natural alternatives.