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Dr. Ben Johnson Key Takeaways Pt2 (Depression & Anxiety Secrets)

Highlights from Jonathan Otto’s interview with Dr. Ben Johnson, for the Depression & Anxiety Series. Dr. Johnsons talks about Alzheimer’s and dementia, how to test for it, and how to use science to our advantage. He recommends getting blood panels done to know your current standing. He believes in a strong lifestyle intervention to reverse/prevent Alzheimer’s and dementia, including fasting and exercise.

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Dr. Ben Johnson Key Takeaways Pt 1 (Depression & Anxiety Series)

Highlights from Jonathan Otto’s interview with Dr. Ben Johnson, for the Depression & Anxiety Series. Dr. Johnsons talks about Alzheimer’s and how to reverse it. He talks about dangers of sugar, and what happens in our body when we have a ‘sugar spike’. He also shares the dietary protocols for brain health.

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Dr. Todd Watts Key Takeaways (Depression & Anxiety Series)

Highlights from Jonathan Otto’s interview with Dr. Todd Watts, for the Depression & Anxiety Series. Dr. Watts talks about how the gut works, and how that relates to the brain – this is called the gut-brain connection. He talks about neurotransmitters, why we need them, and how they are created in the body.

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